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The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.
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Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.
Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights
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Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.
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Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.
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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.
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